10 MIN HIIT BOOTY WORKOUT | Grow Butt in Short Time with No Equipment | Beginner Friendly
Duration: 10:20
Views: 940K
Submitted: 3 years ago
Description:
High intensity booty training is a great way to shape your butt with minimal time and equipment. You can get fit, build lean muscle and burn calories. Let's tone and build strong booty in no time! And it is beginner friendly!...but not limited :)
Wearing my own brand: PHLURT
Follow Insta: @phlurt
???? BOOTY BOOST PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!
???? Diet tips: I recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. Grab a healthy food in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to put on some booty ;)
???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
???? BOOTY BOOST & WEIGHT LOSS PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!
???? SUBSCRIBE to my BOYFRIEND'S Exercise Channel: @getfitbyjayden
???? Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
???? Twitter: getfitbyivana
https://twitter.com/getfitbyivana
???? Business Enquires:
getfitbyivana@gmail.com
Music by:
1)
Song: Sad Puppy - You Look So Pretty
Link: https://youtu.be/45qH46Z4fqk
Music promoted by FreeMusicWave.
2)
No Love by MusicbyAden https://soundcloud.com/musicbyaden
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/_no-love
Music promoted by Audio Library https://youtu.be/JgXz25Tw5d4
3)
Track: Dj Goja x NALYRO x Tabba - Uhh Uhh
Music Provided by Magic Records
Listen To The Original: https://youtu.be/StDnfeXA3FI
Free Download: https://fanlink.to/evjM
Usage Policy: http://www.magicmusicLLC.com
4)
Song: Leonell Cassio - Keeping Secrets (ft. Serena Rutledge)
Watch: https://youtu.be/P8OMOu4Ip60
Music promoted by FMW. Released by Audio Library.
Free Download / Stream: https://alplus.io/keeping-secrets
Wearing my own brand: PHLURT
Follow Insta: @phlurt
???? BOOTY BOOST PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!
???? Diet tips: I recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. Grab a healthy food in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to put on some booty ;)
???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
???? BOOTY BOOST & WEIGHT LOSS PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!
???? SUBSCRIBE to my BOYFRIEND'S Exercise Channel: @getfitbyjayden
???? Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
???? Twitter: getfitbyivana
https://twitter.com/getfitbyivana
???? Business Enquires:
getfitbyivana@gmail.com
Music by:
1)
Song: Sad Puppy - You Look So Pretty
Link: https://youtu.be/45qH46Z4fqk
Music promoted by FreeMusicWave.
2)
No Love by MusicbyAden https://soundcloud.com/musicbyaden
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/_no-love
Music promoted by Audio Library https://youtu.be/JgXz25Tw5d4
3)
Track: Dj Goja x NALYRO x Tabba - Uhh Uhh
Music Provided by Magic Records
Listen To The Original: https://youtu.be/StDnfeXA3FI
Free Download: https://fanlink.to/evjM
Usage Policy: http://www.magicmusicLLC.com
4)
Song: Leonell Cassio - Keeping Secrets (ft. Serena Rutledge)
Watch: https://youtu.be/P8OMOu4Ip60
Music promoted by FMW. Released by Audio Library.
Free Download / Stream: https://alplus.io/keeping-secrets
Sponsored by:
getfitbyivana
Tags:
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10 min hiit booty workout | grow butt in short time with no equipment | beginner friendly
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