15 MIN BEGINNER BOOTY WORKOUT (Low Impact, No Squats & Jumps) | Round & Lifted Booty | Eylem Abaci

Duration: 15:42 Views: 6.6M Submitted: 3 years ago

Description: Our first booty workout for beginners... WITH breaks! ♥︎ This workout targets directly the glute muscles, so your thighs won't grow! Each exercise is 30 sec of training + 10 sec of rest - aaand we have previews on the next exercises during the rests. / Low impact, knee friendly, no jumps, no squats - & NO EXCUSES for a toned round booooty! ♥︎

If you are not a beginner anymore, you can just skip the breaks or use ankle weights to make this workout more challenging - works fine. :)

▪️ Intensity: Beginner

▪️ Recommendations:
• Repeating this workout 2-3x per week works perfectly.
• For more burn, combine it with my other booty workouts.
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???? My Spotify Workout-Playlist:
https://sptfy.com/50go

???? Music provided by Epidemic Sound
https://www.epidemicsound.com/referral/u7y20x/
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

Sponsored by: Eylem Abaci

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