THE BEST BOOTY TIPS & ROUTINE EVER! Learning From The Best

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Duration: 24:58 Views: 5.5M Submitted: 5 years ago

Description: I had the most amazing opportunity to meet the one and only glute guy. Bret is an expert in his field and as you’ll very quickly find out he knows a thing or two about the booty! Fun fact… HE INVENTED HIP THRUSTS!!!

Brets IG: @Bretcontreras1

Gym: @Glutelaboffical

Brets Bands: https://www.bretcontreras.store/products/glute-loop

Workout:

Activation:

- Squats
- Reverse Lunges
- Side to Side crabs
- Bridges

Main Exercises we focused on:

- Hip Thrusts
- Goblet Squats
- Conventional & Stiff Leg Deadlifts
- Hyper Extensions
- Split Squats

Make sure you show some love in the comments below and let me know what you found helpful!

APP DOWNLOAD FOR iOS AND ANDROID: https://toneandsculpt.app/ EMAIL: team@toneandsculptapp.com ——————————————————— Instagram: @Krissycela MUSIC USED IN THIS VIDEO: https://soundcloud.com/search?q=Ashle... By Ashley Warden, This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever!