20 min Relaxing STRETCH/YOGA for FLEXIBILITY & STRESS RELIEF

Duration: 24:46 Views: 800K Submitted: 3 years ago

Description: De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety. This is also a great beginner's flexibility stretch routine. #Yoga #Fitness #MadFit ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

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Tags: 20 min full body stretch full body stretch stress relief yoga stress relief stretch destress de-stress yoga madfit yoga madfit stretch yoga for anxiety yoga for stress stretch for anxiety 20 min calming yoga 20 min calming yoga routine 20 min yoga for stress 20 min yoga for anxiety stretch for stress relief full body yoga light stretch flexibility stretches yoga for flexibility stretch for flexibility beginner stretch beginner stretch yoga people & blogs

Channel: MadFit