20 min NO SQUAT/LUNGE Leg & Booty Workout (NO EQUIPMENT & Knee Friendly)

Duration: 21:38 Views: 193K Submitted: 2 years ago

Description: A 20 minute, knee friendly/low impact, lower body workout to target the legs, thighs, and butt! NO squats or lunges are included in this workout. NO REPEATS & entirely equipment free! #fitness #homeworkout #workout ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

Sponsored by: MadFit

Tags: no squat leg workout no lunges workout no lunges leg workout no squat booty workout low impact leg workout low impact booty workout knee friendly workout knee friendly lower body workout knee friendly leg workout leg workout at home leg workout booty workout at home booty workout madfit leg workout madfit lower body madfit knee friendly madfit booty no squat workout no lunge workout low impact workout 20 min leg workout 20 min booty workout people & blogs

Channel: MadFit