Hourglass Abs Workout | 10 Minutes

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Duration: 12:35 Views: 41M Submitted: 4 years ago

Description: hii angels! these exercises are specific to cinching your waist :) Keech Peach Bands/ workout programs & meal plans -- https://keechpeach.fit Stalk me ;) Instagram -- http://instagram.com/DaisyKeech Tiktok-- https://www.tiktok.com/@daisykeech?lang=en Twitter -- http://twitter.com/DaisyKeech Snapchat @Daisyapril Timecodes ____________ 0:00 Introduction 1:57 Basic Crunches - 1 min 3:09 Bicyle Kicks - 1 min 4:30 Jack Knives - 1 min ( 15 per side ) 4:43 Jack Knives - 1 min ( 15 per side) 5:33 Russian Twists - 1 min 6:22 Toe Taps - 1 min 7:35 Bicycle Crunches - 1 min ( 15 per side) 8:53 Scissor Kicks - 1 min 9:46 Reverse Crunches - 1 min 11:07 Butterfly Kicks - 1 min