How To MAXIMIZE Your Booty Gains!
Duration: 9:55
Views: 2.2M
Submitted: 8 years ago
Description:
Take My Booty Building Quiz!! http://Bodibiday.com/Quiz
Download my eBook “Ultimate Curves” http://Bodibiday.com/Curves
♥♥ OPEN BELOW FOR COOL STUFF!! ♥♥
♥ Workout Timer: http://bit.ly/HiitTimer
♥ My Amazon Store: http://bit.ly/BodibidayStore
♥ Digital Body Analyzer Scale: http://Bodibiday.com/scale
-
♥ My Instagram: http://bit.ly/IG-BODiBiDAY
♥ My Facebook: http://bit.ly/FB-BODiBiDAY
♥ My SnapChat: DayshaCa
♥ My Blog: http://www.Bodibiday.com
---
♥ Custom Meal Plans: http://bit.ly/CustomMealPlans
Supplements That I Take ♥
♥ Rebellion Pre-workout: http://bit.ly/BroLabs
♥ Revolt BCCAs: http://bit.ly/BroLabs
♥ Tea Rexx Fat Burner: http://bit.ly/BroLabs
♡ SUBSCRIBE: New Videos Every M,W,F!
♡LIKE This Video: It Really Supports My Channel!
EXTRA INFO!
Reps: Anywhere between 8-12
Sets: Anywhere between 3-5
Don't forget that diet is THE most important, you can do all these exercises still not see results if you aren't a caloric surplus. Take your body weight in (lbs) and times that by 20 and thats how many calories to intake everyday!
Pick 3-5 workouts and do them every OTHER day! =)
Download my eBook “Ultimate Curves” http://Bodibiday.com/Curves
♥♥ OPEN BELOW FOR COOL STUFF!! ♥♥
♥ Workout Timer: http://bit.ly/HiitTimer
♥ My Amazon Store: http://bit.ly/BodibidayStore
♥ Digital Body Analyzer Scale: http://Bodibiday.com/scale
-
♥ My Instagram: http://bit.ly/IG-BODiBiDAY
♥ My Facebook: http://bit.ly/FB-BODiBiDAY
♥ My SnapChat: DayshaCa
♥ My Blog: http://www.Bodibiday.com
---
♥ Custom Meal Plans: http://bit.ly/CustomMealPlans
Supplements That I Take ♥
♥ Rebellion Pre-workout: http://bit.ly/BroLabs
♥ Revolt BCCAs: http://bit.ly/BroLabs
♥ Tea Rexx Fat Burner: http://bit.ly/BroLabs
♡ SUBSCRIBE: New Videos Every M,W,F!
♡LIKE This Video: It Really Supports My Channel!
EXTRA INFO!
Reps: Anywhere between 8-12
Sets: Anywhere between 3-5
Don't forget that diet is THE most important, you can do all these exercises still not see results if you aren't a caloric surplus. Take your body weight in (lbs) and times that by 20 and thats how many calories to intake everyday!
Pick 3-5 workouts and do them every OTHER day! =)
Sponsored by:
Bodibiday Fitness
