25 MIN. SUMMERBODY WORKOUT - NO JUMPS, burn COVID - 19 kilos & build muscles | Mary Braun
Duration: 25:46
Views: 303K
Submitted: 3 years ago
Description:
Full Body High Intensity Workout for everyone who wants to burn all those quarantine kilos as soon as possible.
Summer is around the corner and I created this killer burn HIT for us to get ready, in shape and A LOT OF ENDORPHINS into our body ????????
The Workout is made of
3 different Circuits with 3 Sets
You will have a 30 sec. & a 60 sec. BREAK once in a while, yes you‘ve read it, I included breaks cause otherwise I wouldn’t have make it through without collapsing.
It‘s such a great Full Body Burn Guys ! ????
We will be working on our Cardio Strength, on our Upper Body and Lower Body Strength.
25 Minutes are filled with :
▸ 3 Circuits / 3 Sets with different exercises focus on each part of the body (upper/ lower body)
▸ fast movements to make you sweat
▸ breaks to take a breath and drink water
▸ an Ab Finisher
Let me know in the comments how you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me.
For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube.
- ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ -
Lots of powerful love,
Mary
_____________________________
Workout Equipment:
https://www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound
https://www.epidemicsound
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
https://www.instagram.com/_marybraun/?hl=en
Business Contact: marybraun.info@gmail.com
Summer is around the corner and I created this killer burn HIT for us to get ready, in shape and A LOT OF ENDORPHINS into our body ????????
The Workout is made of
3 different Circuits with 3 Sets
You will have a 30 sec. & a 60 sec. BREAK once in a while, yes you‘ve read it, I included breaks cause otherwise I wouldn’t have make it through without collapsing.
It‘s such a great Full Body Burn Guys ! ????
We will be working on our Cardio Strength, on our Upper Body and Lower Body Strength.
25 Minutes are filled with :
▸ 3 Circuits / 3 Sets with different exercises focus on each part of the body (upper/ lower body)
▸ fast movements to make you sweat
▸ breaks to take a breath and drink water
▸ an Ab Finisher
Let me know in the comments how you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me.
For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube.
- ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ -
Lots of powerful love,
Mary
_____________________________
Workout Equipment:
https://www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound
https://www.epidemicsound
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
https://www.instagram.com/_marybraun/?hl=en
Business Contact: marybraun.info@gmail.com
Sponsored by:
Mary Braun
Tags:
sports
