HOME WORKOUT! Full body & booty home workout

Duration: 3:16 Views: 149K Submitted: 7 years ago

Description: MY WORKOUT GUIDES: https://belafernandez.com

Follow me on Instagram!
Mine: @belafernandez
https://www.instagram.com/belafernandez/?hl=en
My booty guide page: @belasfitguide
https://www.instagram.com/belasfitguide/?hl=en

Shop GymShark!: http://bit.ly/Belafernandez
Musclefood: http://www.musclefood.com/

FULL HOME WORKOUT:
Lunges 3x15
Jumping squats 3x15
Normal lunge into courtesy lunge 3x15
Squat kickbacks 3x15
Step-up kickbacks 3x15
step-up squat 3x5
Bench dips 3x10
raised push-ups 3x10
Twisting planks 2x40sec
Normal plank 2x40 sec
Leg raises 2x20
Plank push-up 2x20 sec

Enjoy :')

Sponsored by: Bela Fernandez

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