Get 6 Pack Abs FAST! (100% GUARANTEED)

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Duration: 15:42 Views: 163K Submitted: 3 years ago

Description: I have put together the perfect home workout challenge to get you shredded 6 pack abs fast! This is 100% guaranteed as long as you follow the 3 week schedule provided in the video. The schedule is written by an Exercise Physiologist and therefore includes the perfect training frequency for muscle growth. It contains 2 extremely effective workouts that vary in difficulty; a 15 minute intermediate-to-advanced workout (this video) and an 8 minute advanced-to-expert workout (next video).
Now is your time to transform your body, so what are you waiting for! ????????

Workout 1: This Video
Workout 2: https://youtu.be/4yxiJugV-YU

Clothing brand: PHLURT
Shop at: https://phlurtofficial.com
Instagram: @phlurt

If you would like to listen to your own "favourite" music, try my non-music version with beeps only:
https://youtu.be/OBknZapqHhA

My 12 week Booty Boost program & Resistance Bands:
https://getfitbyivana.com

My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.

The program includes:
- A comprehensive 12 week booty workout plan
- 9 follow-through workout videos
- A 12 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!

???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram

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???? Business Enquires:
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Music by:
1)
● Gemmi & Shotz Albart & KR - Aint Enough [Bass Rebels]
● Song - https://youtu.be/ELRZw-XAB7s
● Download / Stream - https://www.bassrebels.co.uk/AintEnough
2)
Track: Dubio & TH3 DARP - Infinite (feat. Bunny Blake)
Free download / Stream: https://jupitamusic.com/infinite/
3)
Flipside by Dylan Emmet https://soundcloud.com/dylanemmet
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/3jxAHnC
Music promoted by Audio Library https://youtu.be/tdzOS2XS-bo
4)
Track: Dave Who & Benlon - I Don't Need You
Music Provided by Magic Records
Listen To The Original: https://youtu.be/lQGSOFgg5Xc
Free Download: https://fanlink.to/f7nN
Usage Policy: http://www.magicmusicLLC.com
5)
Track: St. Mary - FIRE TO THE BLOCK (feat. Reo Cragun)
Provided By: Killabite Media.
Stream/Download: https://killabite.fanlink.to/firetotheblock
Usage Policy: https://killabite.media/usage