20 MIN. GROW YOUR BOOTY - on the floor // NO SQUATS NO JUMPS | build booty not thighs | Mary Braun
Duration: 20:50
Views: 485K
Submitted: 3 years ago
Description:
20 Minutes on the floor are filled with:
• variation of glute bridge exercises
• no jumps/squats
• no breaks
• lower body pressure
(you will train your lower body extremely so don't worry if you feel a pain, you will become stronger and stronger and your muscles will get used to it)
I looove this one, it's my new favourite workout to build a booty.
Been doing it on every booty day the past week and my butt cheeks are on fire.
You will feel a lot of pressure in your lower back because we train our lower back not too often but don't worry. It will get used to it and the pain you might feel will fade because you will build a strong lower back.
This Workout is amazing for people who have knee injuries or can't do squat and jumps ... or don't like them haha :D
Never forget, you have to feel good in your own body and you are perfect the way you like and love yourself, no matter what others say. Focus on yourself.
Let me know in the comments how you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me.
For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube.
- ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ -
Lots of powerful love,
Mary
_____________________________
Workout Equipment:
https://www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound
https://www.epidemicsound
Location: Loftstudio 14C
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
https://www.instagram.com/_marybraun/?hl=en
Business Contact: marybraun.info@gmail.com
• variation of glute bridge exercises
• no jumps/squats
• no breaks
• lower body pressure
(you will train your lower body extremely so don't worry if you feel a pain, you will become stronger and stronger and your muscles will get used to it)
I looove this one, it's my new favourite workout to build a booty.
Been doing it on every booty day the past week and my butt cheeks are on fire.
You will feel a lot of pressure in your lower back because we train our lower back not too often but don't worry. It will get used to it and the pain you might feel will fade because you will build a strong lower back.
This Workout is amazing for people who have knee injuries or can't do squat and jumps ... or don't like them haha :D
Never forget, you have to feel good in your own body and you are perfect the way you like and love yourself, no matter what others say. Focus on yourself.
Let me know in the comments how you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me.
For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube.
- ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ -
Lots of powerful love,
Mary
_____________________________
Workout Equipment:
https://www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound
https://www.epidemicsound
Location: Loftstudio 14C
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
https://www.instagram.com/_marybraun/?hl=en
Business Contact: marybraun.info@gmail.com
Sponsored by:
Mary Braun
Tags:
sports
