No More Booty Soreness Post-Workout? (TRY THIS!!)

Duration: 28:26 Views: 98K Submitted: 3 years ago

Description: This workout includes a number of exercises that you are not used to performing in my "normal" booty workouts. These exercises will of course target your booty, but also target the surrounding muscles fibres (which we often neglect to train). For this reason, you are likely to experience greater than usual DOMs (delayed-onset muscle soreness) the following day. Happy training team! ❤️

Clothing brand: PHLURT
Shop at: https://phlurtofficial.com
Instagram: @phlurt

If you would like to listen to your own "favourite" music, try my non-music version with beeps only:
https://youtu.be/N1quWXNgJdM

My 12 week Booty Boost program & Resistance Bands:
https://getfitbyivana.com

My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.

The program includes:
- A comprehensive 12 week booty workout plan
- 9 follow-through workout videos
- A 12 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!

???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram

???? Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
???? Twitter: getfitbyivana
https://twitter.com/getfitbyivana
???? Business Enquires:
getfitbyivana@gmail.com

Sponsored by: getfitbyivana

Tags: madfit pamela reif hourglass figure wider hips workout side booty bubble butt workout chloe ting abs beginner booty round booty twerk booty kardashian booty heart shape booty hip dips big booty small waist grow booty not thighs intense booty round hips phlurt booty activation booty results booty tranformation daisy keech bubble butt booty stretch big butt best booty exercises dumbbell booty workout booty pump booty with weights hypotrophy sports