No More Booty Soreness Post-Workout? (TRY THIS!!)

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99% (3260 votes)

Duration: 28:26 Views: 98K Submitted: 3 years ago

Description: This workout includes a number of exercises that you are not used to performing in my "normal" booty workouts. These exercises will of course target your booty, but also target the surrounding muscles fibres (which we often neglect to train). For this reason, you are likely to experience greater than usual DOMs (delayed-onset muscle soreness) the following day. Happy training team! ❤️

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If you would like to listen to your own "favourite" music, try my non-music version with beeps only:
https://youtu.be/N1quWXNgJdM

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https://getfitbyivana.com

My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.

The program includes:
- A comprehensive 12 week booty workout plan
- 9 follow-through workout videos
- A 12 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!

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