HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ STRETCHING ROUTINE |Mary Braun
Duration: 11:10
Views: 613K
Submitted: 4 years ago
Description:
My “HOW TO SPLIT” Guide Part 1 is the next challenge you will face.
It is an amazing stretch routine for the front & back side of your legs and especially hips.
Be patient and kind to yourself.
This is preferred to do after a normal workout as your muscles and ligaments are not that tight anymore and your body already warmed up.
It took me around 3 months to get my splits with following this routine every week at least for 4 times.
Part 2 is coming as well which works super in combination.
Have fun and let´s stretch!
___________________________
MUSIC by Epidemic Sound
https://www.epidemicsound.com
Location : Studio @only, Denmark
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
It is an amazing stretch routine for the front & back side of your legs and especially hips.
Be patient and kind to yourself.
This is preferred to do after a normal workout as your muscles and ligaments are not that tight anymore and your body already warmed up.
It took me around 3 months to get my splits with following this routine every week at least for 4 times.
Part 2 is coming as well which works super in combination.
Have fun and let´s stretch!
___________________________
MUSIC by Epidemic Sound
https://www.epidemicsound.com
Location : Studio @only, Denmark
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
Sponsored by:
Mary Braun
Tags:
sports
