Day 13: Five Minute HIIT Workout ~ 30 day booty challenge
Duration: 5:15
Views: 3.8K
Submitted: 4 years ago
Description:
HIIT IS EFFECTIVE! You no longer need to workout for hours in the gym. Doing fast, high intensity intervals will burn a lot of calories and increase muscle development; especially with these glute focused exercises. ???????? Do it twice or as many times as you want to increase the intensity!
Sponsored by:
MELSPIRATIONS
