How to Grow Booty PAIN-FREE!!

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98% (1743 votes)

Duration: 27:02 Views: 52K Submitted: 3 years ago

Description: Pain is a protective response from our body. It alerts us about potential harm. It’s OK to experience some discomfort while exercising, as long as your pain doesn’t exceed a 4/10. Any discomfort at, or below this value simply means our body is perceiving the exercise to be unsafe, when in fact, exercise will only strengthen the muscles around our joints and lessen discomfort over time. This workout will show you how to grow booty size without being limited to floor-based exercises. It’s seriously life changing!

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