9 Best Exercises to Tone & Shred | Killer Upper Body Workout!

Duration: 28:56 Views: 34K Submitted: 3 years ago

Description: This workout includes the 9 best "at-home" upper body exercises ???? This routine also happens to be my "go-to" upper body workout ???? It's seriously ???? We will perform each exercise 3 times to increase the volume of our training. This hypertrophy-styled training is best for growing muscle and making our upper body strong and toned ???? I'm using 2x 3, 5 & 10kg dumbbells ????

Shop My Apparel:
www.phlurtofficial.com
Instagram: @phlurt

If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/ylsM7Swted4

My 12 week Booty Boost program & Resistance Bands:
https://getfitbyivana.com

My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.

The program includes:
- A comprehensive 12 week booty workout plan
- 9 follow-through workout videos
- A 12 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!

???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram

???? My Supplements: EHPLABS
10% Discount Code: IVANA
https://ehplabs.com/collections/ehp-labs

???? Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
???? Twitter: getfitbyivana
https://twitter.com/getfitbyivana
???? Business Enquires:
getfitbyivana@gmail.com

Sponsored by: getfitbyivana

Tags: madfit caroline girvan chloe ting pamela reif lilly sabri boob lift natural boob lift upper body workout upper body with weights back arms biceps triceps shoulders killer workout growingannans workout with weights dumbbell upper body dumbbells workout no equipment home workout home gym tone upper body chest workout for men and women increase breast size workout get fuller breast shredded upper body epic workout butt workout booty bubble butt ehp sports