9 Best Exercises to Tone & Shred | Killer Upper Body Workout!

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Duration: 28:56 Views: 34K Submitted: 3 years ago

Description: This workout includes the 9 best "at-home" upper body exercises ???? This routine also happens to be my "go-to" upper body workout ???? It's seriously ???? We will perform each exercise 3 times to increase the volume of our training. This hypertrophy-styled training is best for growing muscle and making our upper body strong and toned ???? I'm using 2x 3, 5 & 10kg dumbbells ????

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