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Day 11: At-home Band Workout! ~ 30 Day Booty Challenge

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97% (52 votes)
Duration: 13:28 Views: 1.7K Submitted: 4 years ago
Description: Today I jump right into the workout! You’ll need one or two bands, a heavy band and one medium band (or you can use resistance from just your body weight). Keeping it moderately low impact with two - 1 minute cardio rounds. Enjoy the burn ????????
Sponsored by: MELSPIRATIONS
Tags: bands band workout resistance booty glutes workout at home at-home real results tabata glute bridges workouts entertainment
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