Getting Deeper into the SPLITS! | Day 14 of 30 Yoga Challenge

Duration: 15:35 Views: 70K Submitted: 4 years ago

Description: This video is all about getting deeper in the SPLITS! I show you beginner and intermediate active stretches as well as going into more advanced holds of OVER SLPITS! If you don't have your splits at all, just complete the first half of the video!!! Love you all, hope you feel more loose and deep into your splits aterwards :)

Sponsored by: MELSPIRATIONS

Tags: splits splits training yoga yin active stretching mobility hamstrings hips hip lexors stretches stretching props yoga at home home workout people & blogs