15 MIN. CALORIE BURN || no jumping // neighbor friendly || high intensity workout | Mary Braun
Duration: 15:45
Views: 1.6M
Submitted: 4 years ago
Description:
15 MIN. of high Calorie Burn.
You will have 3 sets of 4 minutes full power and 1 minute breaks , yes you’ve heard it right... A BREAK!
I haven’t included any jumping exercises so it’s super flat friendly for your neighbors and for your knees or ankles as well.
Enjoy the burn and the sweat.
I filmed it in the sun and looked like a tomato after that and felt like ...
You will too! Don’t worry about the sweaty session.
_____________________________
MUSIC by Epidemic Sound
https://www.epidemicsound.com
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
You will have 3 sets of 4 minutes full power and 1 minute breaks , yes you’ve heard it right... A BREAK!
I haven’t included any jumping exercises so it’s super flat friendly for your neighbors and for your knees or ankles as well.
Enjoy the burn and the sweat.
I filmed it in the sun and looked like a tomato after that and felt like ...
You will too! Don’t worry about the sweaty session.
_____________________________
MUSIC by Epidemic Sound
https://www.epidemicsound.com
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
Sponsored by:
Mary Braun
Tags:
sports
