Calorie Killer TABATA Workout | No Repeat Full Body HIIT - No Equipment

Duration: 25:41 Views: 44K Submitted: 3 years ago

Description: 20s ON & 10s OFF! 40 Exercises, NO REPEATS! "TABATA" is a type of high-intensity interval training that aims to bring the most cardio benefits in a short amount of time. In this particular workout we will be doing 5 rounds of 8 exercises. This is a fun calorie burner and I loved the intensity of the workout! I believe everyone can do this. HAPPY HALLOWEEN TEAM!

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