Day 9: YOGA FOR RUNNERS ~ hip openers, tight hamstrings, tight glutes | 30 day yoga challenge
Duration: 14:02
Views: 36K
Submitted: 4 years ago
Description:
Welcome back to my 30 day yoga challenge! Today’s class is specifically for runners; however, if you have tight hips, hamstrings, and glutes... this one’s for you as well! Super easy set of poses that will open you up and get rid of that build up of fascia. Enjoy!
Sponsored by:
MELSPIRATIONS
