Deadlift Workout to Build a Better Butt and Backside

Duration: 4:05 Views: 261K Submitted: 11 years ago

Description: Barbell Deadlifts are an excellent exercise to workout your butt, hamstring, and back muscles. They lift and firm as well as improve posture. But correct form is very important with this exercise. You most keep your back straight and sit your butt back correctly in order for it to work.
In this video Female Fitness Model Karen Kennedy is doing a Deadlift workout in the gym. She's doing 10-12 reps bent knee deadlifts followed by 10-12 reps straight leg deadlifts with a barbell. Then she's doing the same thing with dumbbells.

Female Fitness Model Karen Kennedy.

Special thanks to Olympia Gym Aventura FL!
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Tags: training fitness physical exercise (symptom) strength butt booty glutes core legs leg thigh thighs workout fat loss fat burn lift lifting butt lift bubble butt weight loss (symptom) lean tone firm shape women woman girl health muscle body howto & style