Girls Sexy Bikini Butt and Legs Workout with Barbell!

Duration: 6:43 Views: 91K Submitted: 11 years ago

Description: Want a sexy booty? How about hot bikini legs? Want to lift your butt? And build your behind? This workout will help you build an Amazing Booty! All you need is a barbell and some weight. You can buy a 10-20lb barbell for about $10-30. Weights are $1 per pound or less. If you do repeat this workout 2-3x and do it 2-3x per week you'll see great results.
Squats for 15 reps.
Stepping Back Lunges 12-15 reps each leg.
Side Step Lunges 10-12 reps each side.
Curtsy Lunges 10-12 reps each leg.

Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com
Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.

Sponsored by: BikiniModelFitness

Tags: beautiful weight pretty fitness loss cute workout exercise body physical exercise (word) leg (body part) muscle health training lose butt booty glutes fat loss fat burn build muscle build a butt gain muscle weight loss (symptom) muscles girl girls women woman female bikini model lean tone firm butt lift butt lifting leg legs thigh thighs buttocks (anatomical structure) human leg howto & style