15 MIN. SLIM LEGS & ROUND BUTT WORKOUT - lose thigh fat | Mary Braun
Duration: 15:29
Views: 4.0M
Submitted: 3 years ago
Description:
Hey active Family!
Here we are again.
15 MIN. , no breaks to tone your legs and grow your bootyy.
The time passes so fast during these 15 Minutes and I really love the music in this one.
We can do this.
Remember, to grow your glutes a mind muscle connection is super important.
You need to focus on your glutes all the time during this workout, focus on every single inch in your booty and thighs and always squeeze and engage your booty as much as you can.
Look for my 2 Booty Activation Workouts to understand what I mean by saying MIND MUSCLE CONNECTION. The exercises focus on that.
Let's do this.
Give me some Feedback in the comments below and tell me what you wanna see more of.
Show some love, like and subscribe to never miss a MARY WORKOUT anymore.
Lots of powerful love
_____________________________
Workout Equipment:
https://www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound
https://www.epidemicsound.com
Location: loftstudio14c
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
https://www.instagram.com/_marybraun/?hl=en
Email: marybraun.info@gmail.com
Here we are again.
15 MIN. , no breaks to tone your legs and grow your bootyy.
The time passes so fast during these 15 Minutes and I really love the music in this one.
We can do this.
Remember, to grow your glutes a mind muscle connection is super important.
You need to focus on your glutes all the time during this workout, focus on every single inch in your booty and thighs and always squeeze and engage your booty as much as you can.
Look for my 2 Booty Activation Workouts to understand what I mean by saying MIND MUSCLE CONNECTION. The exercises focus on that.
Let's do this.
Give me some Feedback in the comments below and tell me what you wanna see more of.
Show some love, like and subscribe to never miss a MARY WORKOUT anymore.
Lots of powerful love
_____________________________
Workout Equipment:
https://www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound
https://www.epidemicsound.com
Location: loftstudio14c
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
https://www.instagram.com/_marybraun/?hl=en
Email: marybraun.info@gmail.com
Sponsored by:
Mary Braun
Tags:
sports
