Day 8: Spinal Movement ~ Intermediate Hip Mobility & Energizing Yoga Flow

Duration: 27:29 Views: 4.7K Submitted: 4 years ago

Description: Welcome back to my Yoga Challenge! Today’s finally a flow tht represents more of what my own practice looks like. Lots of spinal articulation, breathwork, and moving one breath to one movement. This is GREAT to start your day with. Get grounded, move your body like an animal, and enjoy the effects of Pranayama and Asanas ~ which is moving meditation. ????????

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