Deep Stretching Routine - middle + side splits, back bends, & forward fold contortion training!

Duration: 11:42 Views: 20K Submitted: 3 years ago

Description: Welcome back to my channel:) this is my actual stretch routine after I worked out at the gym! Follow along by watching and stretching with me! I use a foam roller in the beginning to massage my back and legs before my deep stretches and handstands! I didn’t do a voice over today, but I hope you still like it! Let me know in the comments if you want more REAL videos of me stretching or working out without the voice over… I get a little overwhelmed sometimes with the editing part… so videos like this are easy for me to just throw on some background music & some transitions & call it a day :)

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Tags: contortion yoga flow stretch stretching flexibility gym workout post workout foam roller foam rolling massage recovery melspirations yoga goddess yogagoddess entertainment