10 MIN. BOOTY LIFT & GROWTH on the floor - no jumps, no squats | No Equipment | Mary Braun
Duration: 11:19
Views: 99K
Submitted: 3 years ago
Description:
This workout is a part 2 of my already existing Booty Growth & Lift Workout on the floor.
I love this short and intensive workout that much because it gives your butt a nice lift afterwards and makes the booty pop out.
This workout is for you when:
- you are knee injured or having knee problems
- you don't like squats or jumps
- you enjoy to lay on the floor while working out (like me :D)
- you want to grow your glutes and make that boody look round
Let me know in the comments how you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ - Lots of powerful love, Mary _____________________________
????My Gymshark Outfit : https://gym.sh/Shop-Mary-Braun
Workout Equipment: https://www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound https://www.epidemicsound
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun https://www.instagram.com/_marybraun/?hl=en
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
I love this short and intensive workout that much because it gives your butt a nice lift afterwards and makes the booty pop out.
This workout is for you when:
- you are knee injured or having knee problems
- you don't like squats or jumps
- you enjoy to lay on the floor while working out (like me :D)
- you want to grow your glutes and make that boody look round
Let me know in the comments how you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ - Lots of powerful love, Mary _____________________________
????My Gymshark Outfit : https://gym.sh/Shop-Mary-Braun
Workout Equipment: https://www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound https://www.epidemicsound
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun https://www.instagram.com/_marybraun/?hl=en
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
Sponsored by:
Mary Braun
Tags:
sports
