10 MIN. WARMP UP WORKOUT - sweat it out with fun // Cardio inspired | No Equipment | Mary Braun
Duration: 10:23
Views: 40K
Submitted: 3 years ago
Description:
You wanted it! You got it!
This 10 minute warm up routine will make you sweat for sure. It's inspired by a cardio workout of mine.
You can do this before every workout to warm up your muscles, your whole body and get your blood flowing. You can also use it as a finisher to sweat it all out.
By the way, the sunset is one of the most amazing ones I have ever seen. I filmed this workout in Santorini - Greece and it was so damn windy - you have no idea - and that is why sometimes I struggled to do the exercises correctly. It was also 10x harder with the wind and a total challenge.
I had so much fun doing this and I guarantee you, you will have too.
Let me know in the comments if you liked it and what you want to see more of, leave a like and we will see us soon, as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit, and have fun while working out ♥️ - Lots of powerful love, Mary _____________________________
Whole Outfit: @FILAEUROPE
•THIGHS: https://www.fila.de/Damen/Sportswear/Hosen-Tights/Alke-Short-Tight-6636505.html
•TOP: https://www.fila.de/Damen/Accessoires/Unterwaesche/Lola-Sports-Bra-6624103.html
•SHOES: https://www.fila.de/Damen/Shoes/Sneakers/Overstate-X-Aversario-Wmn-white-1715523.html
Workout Equipment: https://www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound https://www.epidemicsound
Follow me on Instagram for daily motivation ♥︎
Instagram: @_marybraun https://www.instagram.com/_marybraun/
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
This 10 minute warm up routine will make you sweat for sure. It's inspired by a cardio workout of mine.
You can do this before every workout to warm up your muscles, your whole body and get your blood flowing. You can also use it as a finisher to sweat it all out.
By the way, the sunset is one of the most amazing ones I have ever seen. I filmed this workout in Santorini - Greece and it was so damn windy - you have no idea - and that is why sometimes I struggled to do the exercises correctly. It was also 10x harder with the wind and a total challenge.
I had so much fun doing this and I guarantee you, you will have too.
Let me know in the comments if you liked it and what you want to see more of, leave a like and we will see us soon, as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit, and have fun while working out ♥️ - Lots of powerful love, Mary _____________________________
Whole Outfit: @FILAEUROPE
•THIGHS: https://www.fila.de/Damen/Sportswear/Hosen-Tights/Alke-Short-Tight-6636505.html
•TOP: https://www.fila.de/Damen/Accessoires/Unterwaesche/Lola-Sports-Bra-6624103.html
•SHOES: https://www.fila.de/Damen/Shoes/Sneakers/Overstate-X-Aversario-Wmn-white-1715523.html
Workout Equipment: https://www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound https://www.epidemicsound
Follow me on Instagram for daily motivation ♥︎
Instagram: @_marybraun https://www.instagram.com/_marybraun/
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
Sponsored by:
Mary Braun
Tags:
sports
