Women's Big Butt Building Workout in the GYM!! Part 1

Duration: 12:04 Views: 3.3M Submitted: 11 years ago

Description: This intense Gym Workout will build a nice round butt and sexy athletic Legs. Female Fitness Model Michelle Lewin will showing showing you one of her lower body workouts using the Smith Rack. Training with gym equipment allows you to lift more weights and really build your muscles.
Follow us on Instagram: 30DayButtTransformation
When Michelle started working out she had skinny legs and no butt. But through years of hard work she was able to build a butt and sexy athletic legs...An You Can Too!
Workout:
Exercise 1: Alternating Stepping Back Lunges
Set 1: Warm-up set No Weight
Set 2: 10lbs per side 20 reps per leg
Set 3: 20lbs per side 15 reps per leg
Set 4: 30lbs per side 12 reps per leg
Set 5: 40lbs per side 10 reps per leg

Exercise 2: Single Leg Stepping Back Lunges
3 Sets with 20lbs 8-12 reps per leg

Exercise 3: One leg Squat Back foot on bench
3 sets 8-12 reps with 10lbs

Exercise 4: Step Ups
2 Sets of 8-12 reps 10lbs

Exercise 5: Wide Squats
2 Sets of 8-12 reps using 40lbs

Part 2: http://www.youtube.com/watch?v=dRSXyxLHueg
Part 3: http://www.youtube.com/watch?v=HNPUxMevIlU
Part 4: http://www.youtube.com/watch?v=PbDyOTkopNo

Sponsored by: Womens Workout Channel

Tags: weight fitness loss exercise body muscle physical exercise (word) training health lose muscles booty glutes build butt butt lift butt lifting round bubble butt womens gym workout butt exercises butt workout women butt exercises butt exercises for women thigh exercises leg exercises women's leg exercises women woman buttocks (anatomical structure) weight lift gain muscle fat loss fat burn squat squating squats weight loss (symptom) lunges howto & style