Day 5: Learn How to Headstand! | 30 Day Yoga Challenge

Duration: 17:36 Views: 3.6K Submitted: 4 years ago

Description: Hey guys!! Welcome back to my Yoga challenge. Thanks for being patient! Haven’t been able to upload every day but will double up on some days! In this one, so go through all the warm up stretches and abs exercises you should begin with before practicing inversions. Handstands, headstands, forearm stands... They all need a strong core, open shoulders, and stretches wrists.

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Tags: how to learn to handstand headstand inversion balance core abs abdominals wrist stretch shoulders shoulder mobility mobility yoga yoga challenge easy to learn 30 days of yoga neck release twist flexibility strength people & blogs