11 LINE ABS WORKOUT - 8 MIN. for 2 Weeks / lose love handles - tone side abs | Mary Braun
Duration: 8:57
Views: 279K
Submitted: 3 years ago
Description:
My lovely active Community!!! How are we doing ?
Another Challenge for YOU and YOUR ABS just right before summer is here.
For the next 2 Weeks we will be working on our side abs and the muffin top / love handles area :)
I hope you will stay with me and get into your best after quarantine shape.
The 8 Min. Workout is made of exercises that :
▸ focus on your side abs (obliques)
▸ include side planks
▸ will strengthen your whole core
I like to do quick and effective short workouts for a longer period of time. Your muscles will grow after time when you do repetitive exercises and that's what we want, YES!
BE STRONG AND FEEL STRONG.
Never forget, you have to feel good in your own body and you are perfect the way you like and love yourself, no matter what others say. Focus on yourself.
Let me know in the comments how you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me.
For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube.
- ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ -
Lots of powerful love,
Mary
_____________________________
Workout Equipment:
https://www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound
https://www.epidemicsound
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
https://www.instagram.com/_marybraun/?hl=en
Business Contact: marybraun.info@gmail.com
Another Challenge for YOU and YOUR ABS just right before summer is here.
For the next 2 Weeks we will be working on our side abs and the muffin top / love handles area :)
I hope you will stay with me and get into your best after quarantine shape.
The 8 Min. Workout is made of exercises that :
▸ focus on your side abs (obliques)
▸ include side planks
▸ will strengthen your whole core
I like to do quick and effective short workouts for a longer period of time. Your muscles will grow after time when you do repetitive exercises and that's what we want, YES!
BE STRONG AND FEEL STRONG.
Never forget, you have to feel good in your own body and you are perfect the way you like and love yourself, no matter what others say. Focus on yourself.
Let me know in the comments how you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me.
For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube.
- ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ -
Lots of powerful love,
Mary
_____________________________
Workout Equipment:
https://www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound
https://www.epidemicsound
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
https://www.instagram.com/_marybraun/?hl=en
Business Contact: marybraun.info@gmail.com
Sponsored by:
Mary Braun
Tags:
sports
