10 MIN BOOTY LIFT & GROWTH | 28 DAY BOOTY CHALLENGE | DAY 1
Duration: 10:39
Views: 243K
Submitted: 4 years ago
Description:
Here we are!
FIRST DAY OF THE 28 DAY BOOTY CHALLENGE.
Every Monday, Wednesday, Friday and Sunday you will be getting one workout this week!
Then you will repeat this for 7 weeks with 4 workouts each week which makes 28 DAYS in total where we work on our BOOTY!
Before every workout you will warm up and find that mind muscle connection with the 10 MIN GLUTE ACTIVATION Workout.
On today’s Agenda : BOOTY LIFT & GROWTH
HAVE A DELICIOUS BOOTY MONDAY.
_______________________________
MUSIC by Epidemic Sound
https://www.epidemicsound.com
Location: @loftstudio14c
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
FIRST DAY OF THE 28 DAY BOOTY CHALLENGE.
Every Monday, Wednesday, Friday and Sunday you will be getting one workout this week!
Then you will repeat this for 7 weeks with 4 workouts each week which makes 28 DAYS in total where we work on our BOOTY!
Before every workout you will warm up and find that mind muscle connection with the 10 MIN GLUTE ACTIVATION Workout.
On today’s Agenda : BOOTY LIFT & GROWTH
HAVE A DELICIOUS BOOTY MONDAY.
_______________________________
MUSIC by Epidemic Sound
https://www.epidemicsound.com
Location: @loftstudio14c
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
Sponsored by:
Mary Braun
Tags:
sports
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