10 MIN FULL BODY WORKOUT | No Equipment | Home Workout | Beginner

Duration: 11:52 Views: 44K Submitted: 5 years ago

Description: 10 MIN Full Body Pump. Workout from Home, no gym needed!

1) Kneel to Squat Jump |60sec|
2) Knee Push Ups |60sec|
3) Straight Leg Kickbacks - Right Leg |60sec|
Straight Leg Kickbacks - Left Leg |60sec|
4) Up and Down Plank |60sec|
5) Single Leg Bench Pistol Squat - Right Leg |60sec|
Single Leg Bench Pistol Squat - Left Leg |60sec|
6) Triceps Dips |60sec|
7) Raised Leg Crunches |60sec|

Hope you enjoy this workout :)

Sponsored by: getfitbyivana

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