12 MIN. BOOTY WORKOUT - work on a round butt | No Squats & Jumps // knee friendly | Mary Braun
Duration: 12:32
Views: 95K
Submitted: 3 years ago
Description:
This is such a Glute Burnout!
This workout is happening only on the floor. It is a combination of different exercises that make your bum look nice and round and pumped after finishing off these 12 Minutes.
Time passes like crazy and it is so much fun. I really enjoy this workout when I don’t want to much move but really want to work on those glutes.
Watch the planes taking off, I shot this in Mallorca for you to have a variety of different workout spots. It’s even more fun then.
It is also knee friendly and I you can add a mini band for extra burn and intensity if you want.
Let me know in the comments what you want to see more of, leave a like and we will see us soon, as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit, and have fun while working out ♥️ - Lots of powerful love, Mary _____________________________
Workout Equipment: https://www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound https://www.epidemicsound
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun https://www.instagram.com/_marybraun/?hl=en
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
This workout is happening only on the floor. It is a combination of different exercises that make your bum look nice and round and pumped after finishing off these 12 Minutes.
Time passes like crazy and it is so much fun. I really enjoy this workout when I don’t want to much move but really want to work on those glutes.
Watch the planes taking off, I shot this in Mallorca for you to have a variety of different workout spots. It’s even more fun then.
It is also knee friendly and I you can add a mini band for extra burn and intensity if you want.
Let me know in the comments what you want to see more of, leave a like and we will see us soon, as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit, and have fun while working out ♥️ - Lots of powerful love, Mary _____________________________
Workout Equipment: https://www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound https://www.epidemicsound
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun https://www.instagram.com/_marybraun/?hl=en
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
Sponsored by:
Mary Braun
Tags:
sports
