How To Porridge - 3 Healthy & Quick Ways - VEGAN/GLUTEN FREE | Marylicious
Duration: 8:29
Views: 23K
Submitted: 4 years ago
Description:
The "Marylicious" cooking series has officially started.
I will show you my favourite recipes, what I eat on a daily base, healthy snacks and treats, meal prep variations and how easy a healthy diet is.
In the first Episode you will meet my favourite 3 quick, healthy and delicious recipes to create an amazing porridge for breakfast, dessert or a snack.
The portions are really filling and keep you full for several hours. I like to have my first meal around 12 pm after my workout and it lasts until noon / early evening.
If you're not that hungry or want to have less calories, just use less oats and less nuts.
All 3 recipes are vegan, gluten free and super rich in protein, fibre, healthy fats and vitamins.
1.Basic Banana Porridge ≈ 442 kcal
2.Blueberry Porridge ≈ 578 kcal
3.Nutty Apple Cinnamon Porridge ≈ 640 kcal
ENJOY AND never stop eating ;)
I will show you my favourite recipes, what I eat on a daily base, healthy snacks and treats, meal prep variations and how easy a healthy diet is.
In the first Episode you will meet my favourite 3 quick, healthy and delicious recipes to create an amazing porridge for breakfast, dessert or a snack.
The portions are really filling and keep you full for several hours. I like to have my first meal around 12 pm after my workout and it lasts until noon / early evening.
If you're not that hungry or want to have less calories, just use less oats and less nuts.
All 3 recipes are vegan, gluten free and super rich in protein, fibre, healthy fats and vitamins.
1.Basic Banana Porridge ≈ 442 kcal
2.Blueberry Porridge ≈ 578 kcal
3.Nutty Apple Cinnamon Porridge ≈ 640 kcal
ENJOY AND never stop eating ;)
Sponsored by:
Mary Braun
Tags:
sports
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