8 MIN. BRUTAL AB WORKOUT - NO LEG MOVEMENTS / lower & upper ab BURN | No Equipment | Mary Braun

I like this video I don't like this video

98% (15823 votes)

Duration: 8:45 Views: 475K Submitted: 3 years ago

Description: Are you struggling with your legs and thighs whenever you train abs?
Do they feel extra heavy when doing leg lifts?
Then - this is the greatest gift and solution for you.
An AB WORKOUT where you don’t need to use your legs.

I used my favourite ab exercises that:

- let your lower abs burn
- make your upper abs visible
- work on the muffin top fat
- are the basic greatest & best ab exercises in my opinion

Let me know in the comments how you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube.

For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube.
- ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ -

Lots of powerful love,
Mary

_____________________________
Workout Equipment:
https://www.picker.me/l/eb5cb2e5

MUSIC by Epidemic Sound
https://www.epidemicsound

????My Gymshark Outfit : https://gym.sh/Shop-Mary-Braun

Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
https://www.instagram.com/_marybraun/?hl=en
Business Contact: marybraun.info@gmail.com

Disclaimer:
When joining me for all my workout videos, you need to know that we can’t choose the area where we want to lose fat. Your health and safety is the most important. To reduce and avoid any injury or harm, you will want to check with your doctor before beginning this workout. If you don’t feel comfortable in performing different exercises see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.