15 MIN. BOOTY BUILDING WORKOUT + ANKLE WEIGHTS / build your booty | Mary Braun
Duration: 15:36
Views: 33K
Submitted: 2 years ago
Description:
A new workout for our glutes is here. I added some ankle weights in this workout to make it harder and to get your glutes on fire.
15 minutes filled with booty building exercises like donkey kicks, supermen or frog kicks but WITH WEIGHTS. If you don’t have ankle weights just do the workout without them :) it will be GREAT both ways.
My ankle weights are 2 kg.
SHOP HERE:
https://www.picker.me/l/1a801c72
Let me know in the comments if you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ - Lots of powerful love, Mary
_____________________________
???? My Gymshark Outfit: https://gym.sh/Shop-Mary-Braun Workout
Equipment: https://www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound https://www.epidemicsound
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun https://www.instagram.com/_marybraun/?hl=en
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
15 minutes filled with booty building exercises like donkey kicks, supermen or frog kicks but WITH WEIGHTS. If you don’t have ankle weights just do the workout without them :) it will be GREAT both ways.
My ankle weights are 2 kg.
SHOP HERE:
https://www.picker.me/l/1a801c72
Let me know in the comments if you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ - Lots of powerful love, Mary
_____________________________
???? My Gymshark Outfit: https://gym.sh/Shop-Mary-Braun Workout
Equipment: https://www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound https://www.epidemicsound
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun https://www.instagram.com/_marybraun/?hl=en
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
Sponsored by:
Mary Braun
Tags:
sports
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