ABS IN 2 WEEKS - 8 Min. Workout Challenge / define lower & upper ABS for Summer | Mary Braun
Duration: 8:35
Views: 456K
Submitted: 3 years ago
Description:
ABS ABS ABS!!!
We all want them but nobody wants to train them.
I created this quick and fast 8 MIN. ABS Workout to have another challenge for you and make those abs popping.
I prefer quick and effective workouts that really burn, so I really love this one to get defined abs and get stronger in your core.
This workout will focus on
- lower abs
- upper abs
- whole core strength
We will be doing this workout EVERYDAY for the next 14 DAYS.
8 Minutes a day keeps the doctor away.
Make a picture before and after the 2 weeks and show me your results in the comments down below.
WE ARE ALL IN THIS TOGETHER :) Let's do this.
Let me know in the comments below how you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me.
For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube.
- ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ -
Lots of powerful love,
Mary
_____________________________
Workout Equipment:
https://www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound
https://www.epidemicsound
Location: ALL WHITE LOFTSTUDIO 14C
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
https://www.instagram.com/_marybraun/?hl=en
Business Contact: marybraun.info@gmail.com
We all want them but nobody wants to train them.
I created this quick and fast 8 MIN. ABS Workout to have another challenge for you and make those abs popping.
I prefer quick and effective workouts that really burn, so I really love this one to get defined abs and get stronger in your core.
This workout will focus on
- lower abs
- upper abs
- whole core strength
We will be doing this workout EVERYDAY for the next 14 DAYS.
8 Minutes a day keeps the doctor away.
Make a picture before and after the 2 weeks and show me your results in the comments down below.
WE ARE ALL IN THIS TOGETHER :) Let's do this.
Let me know in the comments below how you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me.
For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube.
- ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ -
Lots of powerful love,
Mary
_____________________________
Workout Equipment:
https://www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound
https://www.epidemicsound
Location: ALL WHITE LOFTSTUDIO 14C
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
https://www.instagram.com/_marybraun/?hl=en
Business Contact: marybraun.info@gmail.com
Sponsored by:
Mary Braun
Tags:
sports
