15 MIN. HOURGLASS BODY + MINI BAND / round big booty & small waist | Mary Braun

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98% (1117 votes)

Duration: 15:54 Views: 34K Submitted: 2 years ago

Description: Hey peeps!!!

I am so happy to finally offer you a new hourglass workout + mini band. The mini band can be tricky but find one that is strong and that won't go off your legs too fast. It takes time to really control it while working out but the effect is so WOW!!!
I will link mine here: https://www.picker.me/l/90d473da

This workout includes:

- different booty exercises like donkey kicks & straight leg lifts that lift your booty
- glute bridges & sitting squats that make your hamstrings work
- abs exercises for a smaller and trained waist

Let me know in the comments if you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit, and have fun while working out ♥️ - Lots of powerful love, Mary
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Whole Outfit: @FILAEUROPE

Workout Equipment: https://www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound https://www.epidemicsound

Follow me on Instagram for daily motivation ♥︎
Instagram: @_marybraun https://www.instagram.com/_marybraun/
Business Contact: marybraun.info@gmail.com

Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.