BEGINNER YOGA ON ZOOM - Functional Flexibility, back to the basics, focused on FORM

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Duration: 1:01:00 Views: 43K Submitted: 3 years ago

Description: Hi guys! This is the first time I’ve posted a live-time video of me teaching! I’m not going to lie…I made my client put in WORK. No bad form!! No sloppiness! You must first get the form right and hold the postures to shake and sweat before relaxing into the longer holding poses. This is active flexibility. Comment your thoughts, and please follow along!????????

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Tags: entertainment