Lower Body High Intensity Interval Training with ABS | AT HOME WORKOUT with warm up!

Duration: 23:03 Views: 26K Submitted: 4 years ago

Description: What’s up guys! With us being forced to workout at home or outside, I thought I’d pick up where I left off on my 30 day booty challenge! I had to take a break from focusing on making these videos because it takes a lot of time & I had other important obligations!

No equipment needed, warm up included, and I have plenty of yoga videos to do for your cool down and stretch! Stay healthy and fit from home my loves while we’re stuck in this quarantine! ????????❤️ Let me know in the comments if you are also DRIPPING SWEAT ???? like I was ????

Sponsored by: MELSPIRATIONS

Tags: booty workout hiit glutes cardio at home training sweat sesh sweaty calorie burning burn intense 20 minute 24 minute 25 minute exercise intervals abs core obliques torch entertainment