How to Get SEXY "SIX-PACK" ABS at Home

Duration: 2:09 Views: 44K Submitted: 12 years ago

Description: Hot Female Fitness Model Michelle Jacot shows you a few exercises you can do at home or the gym to get six pack abs. The first two really isolate the abs and core muscles while the third hits those muscles as well and also muscles throughout your body, getting your heart rate up to burn more fat and show more ab definition.
Start by doing 3 sets of 10-15 reps for each exercise and build from there.
Music by Kevin Macleod.

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Tags: fitness workout abs abdominal core six pack six-pack 6pack sixpack exercising female girl women weight loss exercise muscle body training health muscles tone lean firm fitness model fat burn howto & style