Yoga for DEEP BACK BENDING! 20 min to Alien Pose ????
Duration: 24:05
Views: 84K
Submitted: 3 years ago
Description:
Hi love! Welcome back ???? this yoga flow is all about strengthening and deepening your back and shoulders! You’ll need a strap/band/towel to use as a tool to help you get deeper! Lots of core and glute strengthing as well. This is active flexibility training!! You will be sore! :’) enjoy and make sure to like, comment your thoughts, and subscribe to my channel ❤️
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Follow my IG
Https://www.instagram.com/melspirations
Self Love Ebook + Inquires
Https://www.melspirations.com/
FOR MORE
https://www.yogagoddess.yoga
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