Intense BUTT Workout for a Tight Booty!

Duration: 8:08 Views: 179K Submitted: 12 years ago

Description: This workout is intense and will get you a sexy tight bikini butt. Do it 2x per week to start then increase to 3x.
If you're new you can do this without weight to learn the exercise form but then you'll want to add weight to make it challenging.
Exercises:
Hopping Curtsy Lunge: Do as many as you can
Leg Raise: 15 reps each leg
One Leg Deadlift: 8-10 reps each leg
Wide Squats: 12-15 reps
Stepping Back Lunge With Weight 6-8 reps each leg

Do 3 sets per exercise and add weight as needed.

Give it a try and let us know how you did.
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