Get a SEXY BIG BOOTY Girl Workout!! Try It!
Duration: 7:29
Views: 128K
Submitted: 12 years ago
Description:
Fitness Model Michelle Jacot is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside.
Workout:
Wide Stance Deep Squat: 12reps
Straight Leg Deadlift: 12 reps
Leg Raises: 15 reps each leg
Ice Skaters: As many as you can do
I recommend resting 1min between each exercise.
To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more.
I'll be adding more butt workouts like this if you like it and give a positive comment.
More butt workouts at bikiniModelFitness .com
Workout:
Wide Stance Deep Squat: 12reps
Straight Leg Deadlift: 12 reps
Leg Raises: 15 reps each leg
Ice Skaters: As many as you can do
I recommend resting 1min between each exercise.
To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more.
I'll be adding more butt workouts like this if you like it and give a positive comment.
More butt workouts at bikiniModelFitness .com
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BikiniModelFitness
