Hottest Girl on YT!? See her Butt & Thigh Workout
Duration: 6:20
Views: 221K
Submitted: 12 years ago
Description:
Sexy Female Fitness Model is showing a workout to get sexy butt and legs to look hot in your bikini.
The only equipment you need for this workout are ankle weights. Start with 5-10lbs then build up to 15lbs.
Do each exercise for 2 sets then build up to 3x then 4x. Do it 3x per week.
Exercises:
Wide Sumo Squats. Great for inner thighs. Do as many reps as you can. Add weight as needed.
Side to Side Stepping Back Lunges. Do as many reps as you can.
Read Leg Lifts. Do 15reos each leg.
Hopping Lunges. Do as many as you can.
Give it a try and let us know how you did.
Also see BikiniModelFitness .com
Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar
The only equipment you need for this workout are ankle weights. Start with 5-10lbs then build up to 15lbs.
Do each exercise for 2 sets then build up to 3x then 4x. Do it 3x per week.
Exercises:
Wide Sumo Squats. Great for inner thighs. Do as many reps as you can. Add weight as needed.
Side to Side Stepping Back Lunges. Do as many reps as you can.
Read Leg Lifts. Do 15reos each leg.
Hopping Lunges. Do as many as you can.
Give it a try and let us know how you did.
Also see BikiniModelFitness .com
Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar
Sponsored by:
BikiniModelFitness
