Intense BUTT Lifting Workout!! Get a Sexy Booty!!
Duration: 5:46
Views: 108K
Submitted: 12 years ago
Description:
Fitness Model Michelle Jacot is teaching you a simple yet intense Butt lifting workout you can do to build a Hot Butt and Sexy Legs. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside.
Workout: Do each exercise for about 20 seconds. After then rest about 10 seconds then do the next exercise. After you have done all 5 exercises rest 2minutes then repeat. Repeat as many times as you'd like. Ideally 3-5. Do this 3-5x per week.
Exercises:
Squats
Leg Lifts (20 seconds per side)
Hopping Deadlifts
Step Back Lunges
Leg Lifts (40 seconds per leg this time)
Add weight as needed.
To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more.
I'll be adding more butt workouts like this if you like it and give a positive comment.
More butt workouts at bikiniModelFitness .com
Workout: Do each exercise for about 20 seconds. After then rest about 10 seconds then do the next exercise. After you have done all 5 exercises rest 2minutes then repeat. Repeat as many times as you'd like. Ideally 3-5. Do this 3-5x per week.
Exercises:
Squats
Leg Lifts (20 seconds per side)
Hopping Deadlifts
Step Back Lunges
Leg Lifts (40 seconds per leg this time)
Add weight as needed.
To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more.
I'll be adding more butt workouts like this if you like it and give a positive comment.
More butt workouts at bikiniModelFitness .com
Sponsored by:
BikiniModelFitness
