12 MIN BRAZILIAN BUTT LIFT WORKOUT (Round & Lifted Booty) | Eylem Abaci

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99% (4960 votes)

Duration: 12:23 Views: 149K Submitted: 3 years ago

Description: A Brazilian booty is hard to gain - so here is a special edition killer booty workout! ♥︎ *Advertisement / Werbung / İşbirliği

No squats, no lunges, no jumps - we are on the floor! This workout targets the gluteal muscles and makes your booty look round, lifted and sexy. If you want to grow your booty, you can do this workout with ankle weights or a resistance band. I have included some new, innovative exercises - please tell me how you like them :) + ALL OF THE SONGS IN THIS VIDEO ARE SPANISH! Ahhhh I could do this workout all day! :D

▪️ Intensity: Medium/Hard

▪️ Recommendations:
• Mind-muscle connection: Make sure to THINK of your gluteal muscles while training them. You feel the burn much more if you do so.
• Squeeze your booty non-stop during the workout. Imagine that you are holding a paper between your butt cheeks and try to not drop this imaginary paper. :)
• Repeating this workout 2-3x per week works perfectly.
• For more burn, combine it with my other booty workouts.

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???? OUTFIT:
Tights: https://bit.ly/3mPbN6m
Bra: https://bit.ly/38yCFyZ
Resistance Band: https://bit.ly/3jgXEvr
*Get 20% off everything with my code EYLEM20 at strongerlabel.com

???? My Spotify Workout-Playlist:
https://sptfy.com/50go

???? Music provided by Epidemic Sound
https://www.epidemicsound.com/referral/u7y20x/
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.